HermanGlotz1959's Journal, 24 March 2014

348.4 lb Lost so far: 13.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 45.00g | Prot: 50.00g | Carb: 296.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Lay's Baked! Original Potato Crisps, Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Kraft Velveeta Toppers, Idaho Spuds Mashed Potatoes Flakes. more...

3866 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...