Weigh In record (no journal entry) for 23 March 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1663 kcal
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Fat: 126.67g | Prot: 83.34g | Carb: 42.14g.
Breakfast: Roma Tomatoes, Happy Farms Shredded Mild Cheddar Cheese, Egg. Lunch: Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Kraft Mayo, Vlasic Dill Relish, Boiled Egg. Dinner: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Orange Chicken, Tuscan Garden Blue Cheese Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 2.0 lb a week
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