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Weight down a bit this morning and doing well. Back is still a bit sore but I am feeling much better and was able to get out for a three mile walk yesterday.
Be Happy!
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171.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1962 kcal
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Fat: 113.98g | Prot: 158.88g | Carb: 61.50g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 7.0 lb a week
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 Comments
Good for you - how is it be done with work pretty soon!
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Sadly not done with work just yet. Started new job on Monday. Tough to start over at my age, but so far so good.
19 Sep 21 by member: bflegg
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Ahhh... a new job. Best of luck with that
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