Weigh In record (no journal entry) for 18 September 2021
|
135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1928 kcal
|
Fat: 94.04g | Prot: 59.66g | Carb: 209.83g.
Breakfast: Gluten-Free Apple Crisp. Lunch: Lee Kum Kee Chili Black Bean Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Fried Egg . Tea: Gluten-Free Apple Crisp. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Nice! Veggie Sticks. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, RW Garcia 3 Seed Kale Crackers. more...
|
|
2369 kcal
|
Activities & Exercise:
Surfing (strenuous) - 1 hour, Driving - 6 hours, Sleeping - 9 hours and 43 minutes, Desk Work - 5 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|