Weigh In record (no journal entry) for 18 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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3343 kcal
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Fat: 90.91g | Prot: 118.68g | Carb: 239.38g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Dinner: Chicken Thigh, Chicken Thigh, Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Running - 7/mph - 12 minutes, Sitting - 12 hours and 55 minutes, Driving - 1 hour and 10 minutes, Standing - 4 hours, Sleeping - 4 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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