monkeybusiness7's Journal, 24 March 2014

152.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 60.70g | Prot: 142.21g | Carb: 240.64g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Navels Oranges, Publix Green Bell Pepper, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Cooked Green Peas (Canned), Kroger Pinto Beans, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Jennie-O Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine. more...

3565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 6 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 5 minutes. more...