Weigh In record (no journal entry) for 18 September 2021
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144.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1466 kcal
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Fat: 91.58g | Prot: 78.05g | Carb: 96.18g.
Breakfast: Split Pea Soup - Basic Recipe - 1.5 cup serving, Grits, Steak, Butter, Egg, Hellmann's Light Mayonnaise, Swaggerty's Farm Mild Country Sausage Patties, Biscuits, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Dinner: Gardetto's Roasted Garlic Rye Chips, Rye Bread, Split Pea Soup - Basic Recipe - 1.5 cup serving, Leek Soup - Magical Cleansing. Snacks/Other: Kroger Crunchy Peanut Butter, Green String Beans, Roasted Salted Cashew Nuts. more...
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gaining 14.0 lb a week
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