145 allday's Journal, 18 September 2021

Gm FS im still trying to figure out how to send a pic with my text..ill figure it out...Happy Saturday!!! It's been a lonnnngggg week. Please take the time and try to enjoy your day today im sure you deserve it 🌞💙

155.8 lb Lost so far: 39.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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878 kcal

Fat: 39.53g | Prot: 36.34g | Carb: 93.00g.   Lunch: Beef Brisket, Kahlua Kahlua, Barbecued Pork Spareribs with Sauce, Chicken Thigh, Wegmans Jasmine Rice. Snacks/Other: New York Style Garden Fresh Ranch Pita Chips, 88 Acres Banana Bread. more...

1912 kcal

Activities & Exercise: treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...