Weigh In record (no journal entry) for 24 March 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1277 kcal
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Fat: 96.99g | Prot: 84.68g | Carb: 19.53g.
Breakfast: Bullet proof coffee butter, coconut oil, cocoa, vanilla, Butter (Salted), Red Sweet Pepper, Egg, Butterball Everyday Turkey Bacon. Lunch: Butter, Great Value Romaine Lettuce, Alouette Feta Cheese, Radish, Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Low carb cream cheese muffins. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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