Weigh In record (no journal entry) for 11 March 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1133 kcal
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Fat: 14.01g | Prot: 47.28g | Carb: 219.57g.
Breakfast: light cranberry juice. Lunch: 100% Whole Wheat Bread, Light Fat Free Vanilla Yogurt, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, cookie dough, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Organic Black Bean Chili, Wild Blend Rice, Whole Wheat Spaghetti (Cooked) , Vegetable Soup (Low Sodium, with Water) , chef salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 4.7 lb a week
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