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keeptitrealnow
Journal
11 Mar 11
keeptitrealnow's Journal, 11 March 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 11 March 2011
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1534 kcal
Fat: 61.32g | Prot: 93.47g | Carb: 159.39g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Fried Egg, Sweet Italian Turkey Sausage.
Lunch:
12" Turkey Breast.
Dinner:
Tomatoes.
Snacks/Other:
Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cottage Cheese, Original Potato Chips.
more...
3045 kcal
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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