revsu's Journal, 24 March 2014

227.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 96.02g | Prot: 94.04g | Carb: 343.16g.   Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Sheetz Hot Dog with Ketchup, Thick Vanilla Milk Shake. Dinner: Sister Schubert's Dinner Yeast Rolls, Maglio Mild Italian Sausage, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Priano Spinach Round Ravioli. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2697 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...