Weigh In record (no journal entry) for 24 March 2014
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1087 kcal
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Fat: 39.42g | Prot: 32.88g | Carb: 164.13g.
Breakfast: Mangos, Thomas' Bagel Thins - Everything, Great Value Whipped Cream Cheese Spread, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee. Lunch: Bananas, Progresso Light Chicken Corn Chowder. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Great Value Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, vegetable lasagna. Snacks/Other: Artisan Fresh Triple Chocolate Bundt Cake. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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