Weigh In record (no journal entry) for 11 March 2011
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171.0 lb
Lost so far: 5.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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982 kcal
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Fat: 50.20g | Prot: 68.47g | Carb: 75.72g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Butter, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked). Lunch: Bourbon Street Chicken, Organic Vegetable Blends - Chinese Stirfry. Dinner: Onions, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Cream Cheese Spread, Bagel Thins - Everything. more...
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2313 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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