Weigh In record (no journal entry) for 11 March 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2227 kcal
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Fat: 81.81g | Prot: 89.06g | Carb: 275.77g.
Breakfast: Bananas, Light & Fit Yogurt - Toasted Coconut Vanilla, Light & Fit 0% Plus - Blueberry. Dinner: Mongolian Beef, Fancy Mixed Chinese Vegetables, White Rice, Hot and Sour Soup. Snacks/Other: Fortune Cookie, Munchos Potato Crisps, Diet Coke, Skittles Original Fruit Bite Size Candies, Diet Coke, Munchos Potato Crisps, Trail Mix Fruit and Nut (Planters), French Vanilla Liquid Coffee Creamer, Sugar Free Energy Drink, Sugar, Coffee. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 5 hours, Sitting - 10 hours, Driving - 30 minutes, Resting - 2 hours and 39 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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