Weigh In record (no journal entry) for 24 March 2014
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1522 kcal
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Fat: 86.06g | Prot: 85.04g | Carb: 106.15g.
Breakfast: Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry, Coffee with Cream. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce, Chicken Breast. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Chicken Breast, Pillsbury Original Crescent Rolls. Snacks/Other: Jif Creamy Peanut Butter, Edy's Slow Churned French Silk, Ritz Crackers - Fresh Stack. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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