Jeff H's Journal, 26 May 2009

197.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 67.26g | Prot: 64.52g | Carb: 254.92g.   Breakfast: sugar, coffee, grapefruit. Lunch: ham steak, green beans, salad. Dinner: Pepperoni Pizza, mandrin oranges, french fried potatoes. Snacks/Other: dried mixed fruit, Dry Roasted Pistachio Nuts (Without Salt Added). more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...