Weigh In record (no journal entry) for 24 March 2014
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237.8 lb
Lost so far: 4.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2065 kcal
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Fat: 64.75g | Prot: 86.99g | Carb: 275.88g.
Breakfast: Fried Egg with Fat, Hovis Wholemeal Bread Medium. Lunch: Turkey Breast Meat , Kingsmill White Bread Roll, Sainsbury's Chicken Jalfrezi and Pilau Rice. Dinner: Weight Watchers Thai Green Chicken Curry. Snacks/Other: Cadbury Caramel Bar, Apples , Chocolate Cake (with Chocolate Icing) , Cadbury Caramel Bar, Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2628 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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