Weigh In record (no journal entry) for 24 March 2014
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1375 kcal
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Fat: 39.81g | Prot: 80.53g | Carb: 172.60g.
Breakfast: Becel Margarina Original, Pãezinhos Franceses, Dolce Gusto Café Au Lait. Lunch: Batata no Forno (Casca Não Consumida), Salmão no Forno ou Grelhado. Dinner: Batata no Forno (Casca Não Consumida), Salmão no Forno ou Grelhado. Snacks/Other: Becel Margarina Original, Marilan Magic Toast, NESCAFE Dolce Gusto Mocha Coffee, Vieira de Castro Princesa Sortido de Bolachas, Molico Iogurte Desnatado Com Adoçante. more...
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2902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Pilotar moto - 30 minutes, Sitting - 7 hours, Resting - 7 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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