Weigh In record (no journal entry) for 11 March 2011
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161.5 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2017 kcal
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Fat: 59.81g | Prot: 113.93g | Carb: 214.10g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Reduced Fat Latte Coffee, Banana Muffin. Lunch: Tandoori Chicken Sandwich. Dinner: Steamed Pork Potstickers, White Rice, Shrimp Tempura, Vegetable Tempura, Baked or Broiled Salmon, Regular Beer. more...
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2214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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