moemike's Journal, 17 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 45.55g | Prot: 91.32g | Carb: 121.27g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Cooked Sauerkraut, Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3258 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...