Weigh In record (no journal entry) for 24 March 2014
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179.9 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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939 kcal
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Fat: 35.89g | Prot: 38.58g | Carb: 115.07g.
Breakfast: Apples. Lunch: Yoplait Forme French Vanilla, Real Foods Corn Thins Original. Dinner: Beef Gravy (Dry, Instant), McCain Peas and Corn, Flora Pro-Activ Buttery, Honey, Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...
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2630 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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