Weigh In record (no journal entry) for 17 September 2021
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241.2 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1233 kcal
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Fat: 33.39g | Prot: 56.99g | Carb: 171.62g.
Breakfast: Tropicana Pressed Apple, Coffee with Skim Milk, Tesco Tomato Juice , Tesco Juicy Cherries, Banana. Lunch: Tea with Skimmed Milk, Boiled Egg, Bertolli Light Spread, Hovis Wholemeal Bread Medium. Dinner: Whole Milk, Costa Coffee Americano, Costa Coffee Wiltshire Ham & Mature Cheddar Toastie. Snacks/Other: Coffee with Skim Milk, Tropicana Pressed Apple, Sugar, Tea with Skimmed Milk, Coffee with Skim Milk. more...
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gaining 0.4 lb a week
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 Comments
Yelena...I only saw the first few words of your comment to me, but it was enough for me to let you know that I'm thinking about you and hope all goes well at your MRI,,I'm sure it will all be ok, sending you love, hugs and positive vibes ❤️🤗🙏
17 Sep 21 by member: Bootylicious!1
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17 Sep 21 by member: Yelena'sNewLife
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