RndRob's Journal, 17 September 2021

Weigh In record (no journal entry) for 17 September 2021

211.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:

547 kcal

Fat: 23.04g | Prot: 25.20g | Carb: 58.17g. Breakfast: Burrito with Beef and Potato. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 25.2 lb a week


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RndRob's weight history