Weigh In record (no journal entry) for 17 September 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1056 kcal
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Fat: 39.42g | Prot: 82.08g | Carb: 97.02g.
Breakfast: Pringles Sour Cream & Onion, Ketchup, Potato (Flesh and Skin), Watermelon, Kraft Sauce BBQ Originale, Wonder 100% Whole Wheat Bread (75g), Egg, Bell Peppers, Broccoli, Bone Broth, Premium Tofu SOFT Korean Brand, Spinach, Rotisserie Chicken. more...
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losing 12.6 lb a week
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