Weigh In record (no journal entry) for 11 March 2011
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
3459 kcal
|
Fat: 122.21g | Prot: 151.54g | Carb: 342.43g.
Breakfast: Baked Apple Pie, Iced Mocha with Nonfat Milk (Medium), Egg McMuffin, Simply Jif Creamy Peanut Butter, Apples. Lunch: Black Beans, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: 12" Original Crust Pizza - Pepperoni, 12" Original Crust Pizza - Spinach Alfredo. Snacks/Other: McChicken Sandwich, Southwest Salad Dressing, Bacon Ranch Salad with Grilled Chicken, Cognac, Budweiser Light Beer, Budweiser Beer, French Fries (Small), Chicken McNuggets (4 Pieces), Angus Deluxe Third Pounder, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lex Cash's weight history
|