Weigh In record (no journal entry) for 17 September 2021
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1984 kcal
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Fat: 91.84g | Prot: 97.20g | Carb: 180.67g.
Breakfast: Kashi Protein Waffles - Blueberry, Trader Joe's Organic Crunchy Peanut Butter. Elevenses: Bananas, Regular Coffee, Oatly Oat Milk. Lunch: Ajinomoto Shrimp Shumai Dumplings. Dinner: Barefoot Cabernet Sauvignon, JES Korean Barbeque Sauce, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Gluten-Free Apple Crisp, Trader Joe's Hatch Chile Cheddar Seasoned Popcorn, Golden Island Korean Barbecue Pork Jerky. more...
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2414 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Standing - 2 hours, Resting - 2 hours and 5 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 1 hour and 28 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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