Weigh In record (no journal entry) for 17 September 2021
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180.6 lb
Lost so far: 108.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2250 kcal
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Fat: 120.95g | Prot: 121.35g | Carb: 185.42g.
Lunch: Trader Joe's Roasted Plantain Chips. Dinner: Sticks Kebob Shop Chicken Kebob, Wegmans Cooked Shrimp, Cooked Cauliflower (Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Great Value Mixed Nuts, Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Fresh Pork Sausage , Coconut Water , Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Caramel Cluster Bar, SnackWells Protein Bar. more...
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gaining 3.1 lb a week
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