Weigh In record (no journal entry) for 17 September 2021
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142.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1819 kcal
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Fat: 88.47g | Prot: 120.80g | Carb: 153.01g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Collard Greens - Svg 1/2 cup, Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, Great Value Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon, Split Pea Soup - Basic Recipe - 1.5 cup serving, Leek Soup - Magical Cleansing. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Kroger Crunchy Peanut Butter, World Table Praline Pecans, Sunshine Cheez-It Original Snack Crackers, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Salmon Skin. more...
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gaining 4.2 lb a week
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