Weigh In record (no journal entry) for 23 March 2014
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2005 kcal
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Fat: 136.33g | Prot: 122.41g | Carb: 55.68g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: In-N-Out Double-Double Protein Style, Blue Diamond Roasted Salted Almonds. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms, Kerrygold Pure Irish Butter, Asparagus, Kerrygold Kerrygold Unsalted Pure Irish Butter, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Philadelphia Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Cauliflower, Kraft Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded). Snacks/Other: Merlot Wine . more...
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gaining 1.4 lb a week
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