Weigh In record (no journal entry) for 17 September 2021
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1142 kcal
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Fat: 31.72g | Prot: 61.74g | Carb: 150.13g.
Breakfast: Green Tea, Honey , Oats , Semi-Skimmed Milk. Dinner: Salmon, Oaklands Ready to Cook Mediterranean Style Vegetables, Oaklands Jersey Royal Potatoes. Snacks/Other: Apples , Coffee, Milbona Fat Free Greek Style Strawberry Yogurt, Asda Red Pepper Houmous, Sainsbury's Carrots. more...
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losing 4.8 lb a week
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