LessMe4Him's Journal, 26 May 2009

190.5 lb Lost so far: 4.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 39.05g | Prot: 71.75g | Carb: 103.88g.   Breakfast: chocolate milk. Lunch: chicken sandwich, Pepsi One, nonfat yogurt, salad. Dinner: fetta cheese, Grape Tomatoes, hot dog. Snacks/Other: chicken sandwich, Pepsi One. more...

3330 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...