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Broke the barrier today...Yeah! now into the 170`s.
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1301 kcal
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Fat: 59.43g | Prot: 76.70g | Carb: 124.53g.
Breakfast: Coffee with Milk, Lemon. Lunch: Jam Preserves, Peanut Butter, Natural Grain 12 Grain Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee with Milk. Dinner: Cooked Asparagus (from Fresh), Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Brown Rice, Campbell's summer asparas soup with sweet basil. Snacks/Other: Kellogg's Vector protein bar mixed nut, Coca-Cola Coke Zero. more...
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losing 10.5 lb a week
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