Weigh In record (no journal entry) for 23 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1578 kcal
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Fat: 39.84g | Prot: 70.04g | Carb: 237.79g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk. Lunch: Barilla Rotini Pasta, Bell Peppers, Del Monte Garlic & Herb Chunky Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Simple & Fit Harvest Grain 'N Nut Combo. Snacks/Other: Kroger White Grape Peach 100% Juice, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Clover Valley White Striped Chocolate Shortbread Cookies. more...
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3054 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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