MtnGirl1966's Journal, 23 March 2014

Water weight. Work for 6 hrs Friday, sweating like a hog. gained 1.5 overnight. Ate perfect. Drank almost 1 gal of water ?? Go figure.

262.5 lb Lost so far: 3.0 lb.    Still to go: 62.5 lb.    Diet followed 100%.

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1106 kcal

Fat: 42.80g | Prot: 44.83g | Carb: 142.01g.   Breakfast: Butter, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend, Great Value Original Instant Oatmeal, Bob's Red Mill Flaxseed Meal. Dinner: Red Lobster Bluberry Balsamic Vinegarette Dressing, Red Lobster Bar Harbor Salad with Chicken. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

3757 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...