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Yay finally back in the 280's. Worked hard and stuck to my diet perfectly. The pounds and inches are melting away! I am really proud of myself right now. Only 49 pound left to reach my 1st major goal. Thanks for everyones support.
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289.2 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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1502 kcal
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Fat: 146.19g | Prot: 50.65g | Carb: 8.74g.
Breakfast: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Tender Bison Bison Steak, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach. Dinner: Spectrum Organic Virgin Coconut Oil, Spinach, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 10.3 lb a week
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