nat28nz's Journal, 23 March 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed poorly.

---

1617 kcal

Fat: 64.19g | Prot: 43.92g | Carb: 209.15g.   Lunch: Asda Chosen By You Thin and Crispy Pepperoni Pizza. Dinner: Tesco Tiger Bread Loaf. Snacks/Other: Galaxy Chocolate Bar. more...

3480 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...