Laque's Journal, 23 March 2014

YMCA scale weight 190lbs HOME scale 189.2

Doin gd so far losing 1 lbs a wk which I'm ok with since I'm doin 1900 calories a day & da fact that I still eat alil unhealthy LOL

This wk March 24-27th my goal is not to eat at all I even brought garlic bread so that I don't go to Sonic & buy there toast

190.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 108.22g | Prot: 81.36g | Carb: 332.44g.   Breakfast: Subway Processed American Cheese, Cheetos Crunchy Flamin' Hot. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Reese's Peanut Butter Cups (King Size), Subway Processed American Cheese, Subway 12" Subway Club. Dinner: Kellogg's Special K Cracker Chips - Southwest Ranch, Sugared or Glazed Doughnuts. more...

3007 kcal

Activities & Exercise: YMCA Stepper (2nd Rd) - 50 minutes, YMCA Stepper - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...