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going back to induction by the book worked.
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1335 kcal
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Fat: 90.88g | Prot: 108.78g | Carb: 24.11g.
Breakfast: Bacon (Cured, Baked, Cooked), Cream Cheese Clouds, Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Tomatoes, Butter (Salted), Radish, Pork Loin (Tenderloin). Dinner: Boiled Egg, Oopsie Rolls. Snacks/Other: Dry Roasted Almonds (with Salt Added), Radishes. more...
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losing 7.0 lb a week
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 Comments
I am doing the same thing this week!
23 Mar 14 by member: Lizzieswann
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