Weigh In record (no journal entry) for 23 March 2014
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1500 kcal
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Fat: 64.55g | Prot: 76.31g | Carb: 161.91g.
Breakfast: Coffee with Cream, Yoplait Light Fat Free Yogurt - Strawberry, Hard-Boiled Egg. Lunch: Sunshine Cheez-It Grooves, Lettuce, Hellmann's Real Mayonnaise, Trader Joe's Whole Wheat Sandwich Thins, Sara Lee Deli Roast Beef Slices. Dinner: Mushrooms (Drained Solids, Canned), Lettuce, Borden Shredded Cheddar Cheese, Goya Rice Sides - Rice & Red Beans, Ground Turkey (Cooked), Ortega Whole Grain Corn Taco Shells. Snacks/Other: Edy's Slow Churned French Silk, Kellogg's Special K Moments Dreamy Coconut, Red Delicious Apples. more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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