Weigh In record (no journal entry) for 11 March 2011
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1154 kcal
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Fat: 56.49g | Prot: 78.62g | Carb: 54.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Peppermint Starlight Mints, Olive Oil, Black Olives, Atlantic Salmon Canned, Green Olives with Pimento. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Challah Egg Bread, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Merlot Wine, Goldfish Original Crackers. more...
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2391 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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