Weigh In record (no journal entry) for 23 March 2014
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1686 kcal
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Fat: 79.03g | Prot: 84.13g | Carb: 160.31g.
Breakfast: Bolo de Banana. Lunch: McDonald's McFritas (Média), Cupim Assado, Picanha, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Salmão no Forno ou Grelhado, Batata no Forno (Casca Não Consumida). Snacks/Other: Molico Iogurte Desnatado Com Adoçante, Quaker Barra de Cereais Laranja e Acerola, Dolce Gusto Nestes Lemon. more...
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2749 kcal
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Activities & Exercise:
Pilotar moto - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 35 minutes. more...
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gaining 4.6 lb a week
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