Abbytown's Journal, 23 March 2014

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 28.47g | Prot: 58.31g | Carb: 191.45g.   Breakfast: Nutrilite Protein Bar - Chocolate Delight, Zija Supermix, Tea Presweetened with Low Calorie Sweetener. Lunch: Cherry Strudel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Uncle Ben's Express Chinese Style Rice. Snacks/Other: Bananas. more...

2439 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...