Weigh In record (no journal entry) for 23 March 2014
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111.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1149 kcal
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Fat: 58.52g | Prot: 68.51g | Carb: 96.19g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oscar Mayer Lower Sodium Bacon, Jalapeno Peppers , Silk Pure Almond Milk - Dark Chocolate. Lunch: Tomatoes, Avocados, Harvestland Chicken Breast (4 oz), Classico Basil Pesto Sauce, BelGioioso Fresh Mozzarella Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Kellogg's Special K Multi-Grain Crackers. more...
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steady weight
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