Weigh In record (no journal entry) for 23 March 2014
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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900 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 147.00g.
Breakfast: Starbucks Cinnamon Chip Scone, Starbucks Salted Caramel Mocha (Venti). more...
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losing 7.0 lb a week
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