Weigh In record (no journal entry) for 23 March 2014
|
168.2 lb
Lost so far: 17.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
1007 kcal
|
Fat: 62.72g | Prot: 56.34g | Carb: 53.64g.
Breakfast: Great Value Peppered Bacon, Butter (Salted), Arnold Healthy Multi-Grain Bread, Coffee, Market Pantry Non Dairy Creamer, Egg. Lunch: Almond Accents Honey Roasted Flavored Sliced Almonds, Souper Salad Sunflower Seeds, Frigo Natural String Cheese Part Skim, Great Value Canned Tuna in Water, Tangerine. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmcdill's weight history
|