cafp's Journal, 23 March 2014

224.7 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 94.94g | Prot: 183.97g | Carb: 289.49g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Harina PAN Arepa, Marinated Fish (Ceviche), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: La Dolce Vita Almond Biscotti, Coffee with Milk and Sugar, Milton's Baking Company Multi Grain Baked Snack Crackers, Harina PAN Arepa, Marinated Fish (Ceviche). Dinner: King Soopers Pork Sausage, Olive Oil, Avocados, Harina PAN Arepa, Kroger Snapper. Snacks/Other: THINaddictives Pistachio Almond Thins, Chocolate Milk (Lowfat), Fage Total 2% Greek Yogurt with Key Lime, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Fancy Cashews, Apples. more...

3308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...