Weigh In record (no journal entry) for 23 March 2014
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1169 kcal
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Fat: 56.13g | Prot: 74.20g | Carb: 125.79g.
Breakfast: Flavorite Sliced Strawberries, Milk (2% Lowfat with Added Vitamin A). Dinner: Whipped Cream (Pressurized), Berries, Butter, Sour Dough Bread, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Chicken Sausage, Bell Peppers, Athenos Roasted Garlic Hummus. Snacks/Other: Kroger Honey Roasted Peanuts. more...
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gaining 5.6 lb a week
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