Today I went to our son-in-law's birthday party and ate what ever I wanted. The result was that it was one of the few times I have gone over my RDI. I don't regret it...but I do feel uncomfortably full. That is something I am happy to recognize. I have another party tomorrow and will be as careful as I can be while still having a good time. No regrets, just refocusing and moving toward my goals again. :) J
Diet Calendar Entry for 22 March 2014:
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1707 kcal
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Fat: 77.30g | Prot: 54.49g | Carb: 203.89g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Honey Roasted Peanuts. Lunch: Great Value Ranch Dip, Celery. Dinner: Strawberries, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato Salad with Egg, Honey Butter, Krusteaz Corn Bread, Black Olives, Mixed Salad Greens, Baked Beans with Pork (Canned), Corky's Bar-B-Q Pork Ribs. more...
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Comments
23 Mar 14 by member: Deb_N
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When I have an event like that where I worry that I might overeat, I eat before I get there and nibble on veggies at the event itself so I won't be rude. Best of luck.
23 Mar 14 by member: mrsmole
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