Weigh In record (no journal entry) for 23 March 2014
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220.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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500 kcal
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Fat: 15.56g | Prot: 40.34g | Carb: 48.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Snacks/Other: Nonni's Limone Biscotti. more...
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gaining 10.5 lb a week
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 Comments
Well I blew it yesterday. Ate cake, donut, sugar free candy, and sandwiches. It was a lost day. I am going to try to put it behind me and start again today. I cannot change yesterday but I can change today.
23 Mar 14 by member: judibird
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